10 Vitamins You Didn't Know You Needed And Why

​When it comes to maintaining our health, vitamins often take center stage. We all know the common ones like Vitamin C and Vitamin D, but there are other essential vitamins that don’t get the limelight they deserve. Getting a variety of vitamins is pivotal for keeping our bodies running smoothly, yet we might be falling short without even knowing. Here’s a look at ten crucial vitamins that you probably haven't heard much about, and why they’re important.
Vitamin K is a rockstar when it comes to blood clotting and bone health. This vitamin ensures that injuries don’t result in excessive bleeding and also strengthens your bones. Many people miss out on Vitamin K because it's largely found in leafy greens and fermented foods, which might not be everyone’s first choice at the grocery store.

​Vitamin D is widely known for its role in bone health, but its job doesn’t stop there. It’s also key for maintaining a healthy immune system and can even help regulate moods. Many of us don’t get enough of this sunshine vitamin, especially if we spend a lot of time indoors or live in places with long winters.
Vitamin B6 is a powerhouse for the nervous system. It helps with brain development and function and is involved in the production of hormones like serotonin and norepinephrine, which influence mood. It also supports protein metabolism, making it vital for overall body function. Foods rich in B6 include fish, poultry, potatoes, and non-citrus fruits.
Vitamin E might be best known for its benefit to skin health, thanks to its antioxidant properties. It helps combat free radicals, which can damage cells and accelerate aging. Moreover, it's crucial for immune function. Nuts, seeds, and green leafy vegetables are good sources of Vitamin E.

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​Vitamin A plays a huge role in maintaining healthy vision, immune function, and reproductive health. It helps your body’s natural defense against illness and infection and is imperative for organ function. Liver, fish oils, and dairy products are great sources of Vitamin A.
Vitamin C - we know it as a go-to for boosting the immune system, but its benefits don’t stop there. It’s also essential for the growth and repair of tissues, including skin, cartilage, and bones. Vitamin C aids in iron absorption as well, which is critical for transporting oxygen in the blood. You'll find it in citrus fruits, strawberries, bell peppers, and more.
Biotin (Vitamin B7) is often associated with hair health, but its benefits extend to metabolism too. It assists in the conversion of food into energy and also plays a role in maintaining skin and nail health. Eggs, nuts, and certain vegetables like spinach are rich in biotin.

​Folate (Vitamin B9) is crucial for cell growth, DNA formation, and proper brain function. It’s particularly important during periods of rapid growth such as pregnancy and adolescence. Folate can be found in leafy greens, legumes, and fortified grains.
Vitamin B12 is essential for the formation of red blood cells and neurological function. A deficiency in B12 can lead to serious issues like anemia and nerve damage. Meat, fish, dairy, and fortified cereals are excellent sources of B12.
Choline is an often-overlooked nutrient that’s vital for liver function, brain development, and muscle movement. It’s crucial for the formation of cell membranes and also aids in neurotransmitter synthesis. Choline is found in eggs, liver, and peanuts.

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